Swim across Lake Ontario  - check. Lake Erie swim crossing - check. Raise half a million $ to help children with cancer enjoy their time at Camp Trillium - check. Why did she do this? What drove her to help vulnerable sick kids with cancer...

Bob is a coach, referee, international Bridge champion, husband, father of three boys, and was my grade 8 teacher.  He has left his mark on thousands of young people in Norfolk County over 30 years as an elementary school teacher. His UNor...

Shane Bergman is an outstanding football player. He racked up 2 Grey Cup Championships and was named CFL All-Star all while playing for the Calgary Stampeders. In this episode, Shane reminisces on his football career and upbringing in Teetervil...

Matt Wood, aka "Matt Thehairguy",  is so much more than the Port Dover barber making dudes look their best.  In addition to establishing the successful Beachfront Barbershop in 2019, he's lead singer of the band Kiln Country, and a pa...

Chris moved to Norfolk County a few years ago and got plugged into the running community in Port Dover. He's now an accomplished endurance runner, having qualified and successfully run the Boston marathon multiple times and winning his first ev...